Dentist san francisco shares some tips as how to prevent tooth decay by healthy eating and by following a few guidelines.
Limit between-meal snacking. Fewer snacks mean less acid exposure to your teeth. If you want to have snacks, then choose foods that are not fermentable carbohydrates like cheese, chicken, or nuts. These foods actually help protect our tooth enamel.
Limit your intake of soft drinks or any other drinks that contain sugar. These include coffee or tea with added sugar or cocoa, also fruit juices which contains natural sugar. The best choice is to drink unsweetened tea or water. These help strengthen tooth enamel as well as flush away bits of food.
Keep away from sucking on hard candies or mints because they have enough sugar to increase the acid produced by bacteria to decay levels.
Limit on eating very acidic foods because they can make the mouth more acidic and may contribute to a loss of minerals in the teeth.
Brush your teeth after and drinking sugary drinks, to remove plaque bacteria that create the destructive acids. If you can’t do these then at least brush twice a day. Keep this few tips in mind to help you save and take care of your teeth!